Finding Your Grief Map
Summer is the season of travel. To get where we need and want to go, we often depend on maps. As all of us know from experience, a map is a picture, or representation, of areas and places that others have explored, navigated, or observed before us. Maps are great for road trips, but have you ever considered that we also use “maps” to guide our interpersonal relationships, as well as to better understand ourselves and our emotions?
When dealing with the loss of a loved one, people typically search, in one way or another, for a grieving map. However, it is vital to remember that the map is not the same as the reality. Maps that assist us in our grief journey can be helpful and useful, but they may not entirely reflect our individual, personal, and unique travels through grief.
You need to remember that dealing with a loss is something that affects everyone differently. We all bring in past experiences and unique perspectives. So trying to find a standardize process or roadmap for dealing with the grief of a loved one shouldn’t be the goal. Instead, focus on working through the emotions you’re feeling today.
Know that we continue to pray for and think about you, and all of your loved ones. We hope you will find this to be encouraging and helpful to you. If you would like to speak to someone personally, please do not hesitate to contact our Bereavement Coordinator, Thomas Schwartz. He can be reached at 918-994-4807. God bless and keep you!